Mindfulness and photography

I have always loved taking photos and recently have been learning how to take macro shots.

The benefits of this have been far greater than I could have hoped for. Firstly, I get exercise and sunshine walking in the hope of finding the perfect shot. Secondly, I am doing something I love, which brings me a lot of joy and happiness. And finally, I see things that I never normally would notice… I’m looking for the detail in everything instead of walking past things mindlessly with thoughts somewhere else.

I think the focus that macro photography gives me is an example of mindfulness… I am fully in the moment as I search for my shot and carefully focus the camera. And what a series of wonderful moments they are.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s