I have always loved taking photos and recently have been learning how to take macro shots.
The benefits of this have been far greater than I could have hoped for. Firstly, I get exercise and sunshine walking in the hope of finding the perfect shot. Secondly, I am doing something I love, which brings me a lot of joy and happiness. And finally, I see things that I never normally would notice… I’m looking for the detail in everything instead of walking past things mindlessly with thoughts somewhere else.
I think the focus that macro photography gives me is an example of mindfulness… I am fully in the moment as I search for my shot and carefully focus the camera. And what a series of wonderful moments they are.