I am trying to incorporate mindfulness into my daily life and have realised how beneficial it can be.
I’m on a quest to improve my photography skills and learn to take good night shots. I realised after I took these photos how completely focused my mind was…. On steadying the camera, on trying to get the best composition I could (which for a complete beginner takes time!!) and on reviewing, retrying and improving.
Two hours went by in a flash and my usual chaotic mind was calm and happy.
What a blessing mindfulness can be. How will you incorporate a bit of mindfulness into your life?