Learn to love yourself?

Today my counsellor has given me homework for the week to start to love myself.

I have to do two things:

1. Look at myself in the mirror and simply smile and see what thoughts come up.

2. Ask my friends to text me with a list of my “good points”.

I’m going to give it a go but just the thought of it makes me feel incredibly anxious and vulnerable.

Who wants to try it with me? Let’s see if we can make a step towards being a friend to ourselves…

This is a photo I took on holiday in. Canada. It was such an amazing day and reminds me of how wonderful the free things in life can be.